WOD November 24, 2014

We did Grace! And I improved :D.

WOD

“GRACE”

For Time:

– 30 Clean and Jerks 135/95lbs

My workout:
Last time I did Grace was September 2 (that was also the first time I did Grace). Then I used 65 lbs (29.5kg) and took 4 min and 13 seconds. Today I used 70 lbs (31.8kg) and took 3 min and 58 seconds :D. Improvement!! Oh yea!! It didn’t go flawless though, I missed one rep because I hit my face with the bar :s. So I have a nice bump on my chin now. But other than that it went great! I’m putting on an extra 5 lbs again next time :D.

Before the WOD we did back squats, but with deload weights. I did 3 x5 with 95 lbs, 95 lbs and 115 lbs.

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