I still had to do my back squats, so managed to squeeze them in while the others were doing deload week for bench press.
Back Squat
5 x 105 lbs (47.6kg)
3 x 120 lbs (54.4kg)
5 x 135 lbs (61.2kg)
Notes:
It felt quite good. I think I could have repped a couple of more out if I really went for it.
WOD
“CINDY”
20 Minute AMRAP:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
My workout:
10 rounds + 3 pull ups Rx. Kipping pull ups. They went quite well! I did rip my hand after about 8 rounds. That’s never fun. I didn’t really know what to expect of this workout, because I had never done it before. I did Chelsea before, which is the same movements and you’re supposed to do them on the minute for 30 minutes, which I scaled and even then did not manage well. So I knew I was not going to get close to 20 rounds.. The leaderboard for the girls has 13 rounds as the highest. So I think for someone who is just starting to Rx some WOD’s the result is not too shabby. Stacy (guy from the box) was a superstar and did 27!! rounds!