WOD October 19, 2014

I arrived in Holland! And on Sunday Crossfit Lelystad had an open day where anyone could join in for an introduction WOD, which I did with my sister. We did a partner WOD, which was

In pairs, you go I go:

  • 120 air squats
  • 100 abmat situps
  • 80 box jumps 20 inch
  • 60 burpees
  • 40 overhead lunches 5kg plate

The work had to be done in order. It took us a little under 17  minutes. It was my sisters very first WOD and she did great! We divided almost all the work equally, except for the box jumps and burpees, where I did a bit more.

I signed her up for a month (birthday present) and myself as well of course!

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