WOD October 20, 2014

My first real workout as a member of Crossfit Lelystad.


5 rounds for time:

  • 10 push ups
  • 20 kettlebell swings
  • 40 double unders

My workout
I did the kettlebell swings with a 16kg kettlebell and scaled the double unders to 20 reps. My time was 15 minutes and 29 seconds. I was the last one to finish :(. It is kind of scary to join a new box. Especially because I know that my box is not that strict on perfect technique.. so I feel a little bit insecure in some ways as I’m supposed to know how to do everything properly, but don’t always feel that way. Also, this box spends a lot more time on the warming up with very specific moves and techniques. Most of the terms I have never heard of and movements I have never done before. I think I will learn a lot in the 3 to 4 weeks that I’m training here. But I am definitely a little bit out of my comfort zone.

I haven’t decided yet if I should give my Wendler program a break while I am here and just focus on the WOD’s. I think this week I will stick to the WOD’s and then decide again next week.

Leave a Reply

Your email address will not be published. Required fields are marked *