WOD October 8, 2014

Strength

Every 2 Minutes for 10 Minutes – 5 touch and go Deadlifts.

My workout
Set 1 to 3: 135 lbs
Set 4: 145 lbs
Set 5: 155 lbs

WOD

5 Minute AMRAP:

– 3 Hang Power Snatches #95/65

– 10 Wall Balls

3 Minutes Rest:

5 Minute AMRAP:

– 3 Hang Power Snatches #95/65

– 3 Wall Climbs

My workout
For the first AMRAP I did the power snatches with 55 lbs and the wall balls with 20 lbs. I finished 3 rounds + 1 rep. We had a 2minute break between the first AMRAP and the second AMRAP. For the second AMRAP I finished 3 rounds.

I brought my friend from London for his first proper CrossFit workout. He liked it :).

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