- 50 devils presses
- 50 chest to bar pull ups
I did the devils presses (which are basically burpees with dumbbells in your hands) with 2 x 10kg dumbbells. The chest to bar I did jumping.. they wanted me to it Rx, but I can only do C2B when I use chinup grip instead of pullup grip, which they didn’t allow, so had to scale after all. Which was much better for the workout stimulus imo anyway, as I would have gotten totally stuck on the C2B otherwise. I finished now within 13 min 34 seconds.