Strength
7 Sets:
– 1 Back Squat (Super Setted With 10 Ring Rows)
My workout
Whoo! I was looking forward to this one.. To try and go a bit heavier with my squat. And I did! I set a new pr at 150 lbs!! :D
Set 1: 1 squat at 105 lbs + 10 ring rows
Set 2: 1 squat at 115 lbs + 10 ring rows
Set 3: 1 squat at 125 lbs + 10 ring rows
Set 4: 1 squat at 135 lbs + 10 ring rows
Set 5: 1 squat at 140 lbs + 10 ring rows
Set 6: 1 squat at 145 lbs + 10 ring rows
Set 7: 1 squat at 150 lbs (forgot about the ring rows)
WOD
10 -1 Strict Pull Ups
1 -10 Handstand Push Ups
My workout
I was still suffering from a mad headache, which was only getting worse throughout the day, so I couldn’t bare the idea of going upside down so I skipped on the handstand pushups. I did normal pushups instead. At first I thought I’d do double the amount. But I quickly realized I would spend enough time getting the pull ups done to not have to compensate the push ups. I kind of miscounted in some places as well though.. It was a bit of a confusing one this one ;).
20 push ups
1 strict pull up
8 push ups
2 strict pull ups
7 push ups
3 strict pull ups
6 push ups
4 strict pull ups
5 push ups
2 strict pull ups + 3 with blue band
4 push ups
6 pull ups with blue band
3 push ups
7 pull ups with blue band
2 push ups
8 pull ups with blue band (kipping a bit)
1 push up
9 pull ups with blue band (kipping
Time: 10 min 45 seconds.