WOD
“Climb that ladder”
16 minuten AMRAP
- 4-8-12-16-20-… Wallballs 9/6
- 3-6-9-12-15-.. Toes to bar
- 2-4-6-8-10-… Box jump 24/20
- 1-2-3-4-5-… Ring dip
My workout:
I felt like not going again, but forced myself to go and I’m so glad, because it was one of those days where it felt really good to do the workout and I got so much energy afterwards. This was one of the Lowlands Throwdown Qualifier WOD’s from last year. I got to the 19th wall ball of the round of 20’s. I did the workout Rx :-). The toes to bar slowed me down as usual, but I managed to do 2 reps at a time and got through them slow but steady. Singles for the ring dips..
They released the Lowlands Throwdown Qualifier WOD’s for this year and I’m going to do them this Saturday. I’m excited. I really like the WOD’s. There are three:
Workout #1 Don’t jerk me around
Complete as many reps as possible in 10 minutes of:
10 x Ground to Shoulder to Overhead (m: 50kg / f: 35kg)
30 x Double Unders
10 x Ground to Shoulder to Overhead (60kg / 45kg)
30 x Double Unders
10 x Ground to Shoulder to Overhead (70kg / 55kg)
30 x Double Unders
10 x Ground to Shoulder to Overhead (80kg / 65kg)
30 x Double Unders
10 x Ground to Shoulder to Overhead (90kg / 75kg)
30 x Double Unders
10 x Ground to Shoulder to Overhead (100kg / 85kg)
Workout #2 I hate running.. no.. rowing
2.000 meter Row for time
Workout #3 I like 21-15-9 better
Complete for time:
45 x Deadlifts (m: 100kg / f: 70 kg)
45 x Handstand Push Ups
45 x Pull Ups
45 x Box Jump Overs (m: 24 inch / f: 20 inch)
12 minute time-cap
I’m really excited, because these are all workouts that I can do. The weights are do-able for me.
I have no idea how far I’ll get on workout 1. I have the 2k row record in Marbella with 8 min 9 seconds, but I have always doubted myself if I wrote that time down right.. because it seems alien to me to do that again (my average time for 1k is about 5 min lol). I do remember that I was completely and utterly dead after that 2k, so maybe it did really happen in that time (I sometimes think it was 9 min 8 sec.. ). But it will be a good goal to try and get it under 8m09 this time ;).
On workout 3 I’ll probably get stuck on the handstand pushups. I can do them, but they take a lot of time and effort.. and 45 are a lot of reps. I’m kind of glad there is a timecap ;-).