WOD September 24, 2014


– Deadlift 5-4-3-2-1


12 Mins EMOM:

– 3 Cleans & 1 Jerk

My workout:
We did the exercises in reverse order, so we first did the 12 min EMOM and finished with the deadlift. I did the EMOM with 65 lbs, which is not so heavy, but jeez that was hard!! I missed one squat in the 11th round so in that round I did 1 power clean, 2 cleans and 1 jerk. I was exhausted after this workout!!

We had a couple of minutes before starting with the deadlifts. I started at 5 x 135 lbs.. then Rich had the great idea of letting me show someone how to do rope climbs, so I did some rope climbs in between the deadlifts. Completely tiring me out!! Everyone was already finished with their deadlifts when I was supposed to do my 2 reps, so instead I just did the 1 rep max, which was a new PR!!! :D :D The whole set looked like this:

5 x 135 lbs
4 x 155 lbs
3 x 165 lbs
1 x 190 lbs !! whoohoo!!

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