WOD Wednesday November 24, 2015



  • 1 x 5
  • 1 x 7
  • 1 x 9

My workout:
5 x 35kg, 7 x 45 kg, 9 x 55 kg


5 rondes voor tijd

15 deadlifts 85/55

15 toes to bar

My workout:
I Rx’d the deadlift weight with 55kg. Scaled the toes to bar to knee raises. There was a 12 minute time cap and I finished 6 deadlifts of the 5th round. I wanted to go lighter on the deadlifts, but Vincent said I should do Rx.. I knew I was going to be too slow… but in the end I’m kind of glad he told me to go heavy.. It’s what I used to do in Marbella.. go for weights over speed. I’ve not been doing that in Lelystad even though I prefer it. I liked the workout. I was so shaky afterwards from moving all that weight. But in a good way :).

I didn’t do any extra work as I had to rush to dinner.

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